How To Increase Lung Capacity?
For more than 20 years, it has been known that the lung capacity of a person indicates how long can he or she lives. And as what told by studies, the bigger lungs that you have, the longer the life you will get. Spirometer is an instrument used in health profession to measure lung capacity accurately. Because of this, many people undergo spirometry test to know how big their lung is.
An average human’s lungs can actually hold to around 5 liters of air but still, it can vary depending on age, sex, degree of physical activity, height and weight. Women have the tendency to have 20 to 25 percent lower capacity in comparison to men and also, taller people have a tendency to have bigger capacity than shorter people. What seems to be the bad news here is, you can’t increase the capacity of your lungs physically but there are ways to improve lung’s efficiency and at the same time, prevent volume loss as you start to age.
Following are some tricks on how you can get it done.
Number 1. Cardio exercise – doing regular exercise is one great way to increase lung capacity. By working out which uses big muscles of the body in rhythmic motions, anyone can improve the capacity of their lungs. As you consistently move, it increases the demand for oxygen and thus, the rate of breathing too. This works by challenging both the lungs and heart and thus, increases the lung’s capacity for work.
Number 2. Breathing exercises – as a matter of fact, paying attention to your breathing and practicing some lung exercises can guarantee to improve your overall wellbeing and lung capacity. Proper breathing like what you could learn in yoga restores inner calmness and concentration whenever you feel angry, anxious or stressed. Breathing techniques are very powerful tool in calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Several other breathing exercises to increase lung capacity include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
Once done, cough gently as you exhale. Number 3. Play musical instruments – it creates a positive effect on your lungs to know how to play some brass or wind musical instruments such as trumpet, tuba, clarinet, trombone or flute. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. Playing with the proper diaphragm breathing techniques are sure to increase it further. Additionally, singing is a great way to get the same results.
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